CrossFit – Sat, Oct 29

by | Oct 29, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 2:00 Bike – 10 T-Inchworm w/Push-Up – 5E World’s Greatest Stretch – 20 Alternating Toe Touch in Plank – 5E Alternating Cossack Lunge Then perform 2 rounds of the following:...

CrossFit – Fri, Oct 28

by | Oct 28, 2022 | WOD

Announcementsđź’šVeterans day fundraiser shirts are availableđź’™ for preorder. This is a short window, plleeeaasseee get your order in early (deadline is 10/29). Shirts are $30, $10 of that goes to Veterans Village of San Diego. No CrossFit class on Friday 10/28 @...

Week 4 Day 3

by | Oct 27, 2022 | WOD

Announcementsđź’šVeterans day fundraiser shirts are availableđź’™ for preorder. This is a short window, plleeeaasseee get your order in early (deadline is 10/29). Shirts are $30, $10 of that goes to Veterans Village of San Diego. No CrossFit class on Friday 10/28 @...

CrossFit – Thu, Oct 27

by | Oct 27, 2022 | WOD

Announcementsđź’šVeterans day fundraiser shirts are availableđź’™ for preorder. This is a short window, plleeeaasseee get your order in early (deadline is 10/29). Shirts are $30, $10 of that goes to Veterans Village of San Diego. No CrossFit class on Friday 10/28 @...

CrossFit – Wed, Oct 26

by | Oct 26, 2022 | WOD

Announcementsđź’šVeterans day fundraiser shirts are availableđź’™ for preorder. This is a short window, plleeeaasseee get your order in early (deadline is 10/29). Shirts are $30, $10 of that goes to Veterans Village of San Diego. No CrossFit class on Friday 10/28 @...

CrossFit – Tue, Oct 25

by | Oct 25, 2022 | WOD

Announcementsđź’šVeterans day fundraiser shirts are availableđź’™ for preorder. This is a short window, plleeeaasseee get your order in early (deadline is 10/29). Shirts are $30, $10 of that goes to Veterans Village of San Diego. No CrossFit class on Friday 10/28 @...