Week 7 Day 1

by | Nov 13, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:30 x 5 2 Snatch @ 85-90%Clean and JerkE3:00 x 5 1 Clean + Jerk @ 85-90%Back SquatE3:00 x 3 3 Back Squats @ 88-92%Metcon (Checkmark)4 Rounds of: 10 KB RDL 12 GHRs 1 minute...

Veterans Day Community Workout

by | Nov 12, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 25  Jumping Jacks – 15 Scapular Pull-Ups – 8 T-Inchworm w/Push-Up – 5E World’s Greatest Stretch – 20 Alternating Toe Touch in Plank Then perform the following: – 200M Run...

CrossFit – Fri, Nov 11

by | Nov 11, 2022 | WOD

AnnouncementsVeterans Day Community Workout Saturday Nov 12. This is a great event open to all your family and friends! Please come show your support for our heroes. Non members can register for FREE at this...

CrossFit – Thu, Nov 10

by | Nov 10, 2022 | WOD

AnnouncementsVeterans Day Community Workout Saturday Nov 12. This is a great event open to all your family and friends! Please come show your support for our heroes. Non members can register for FREE at this...