CrossFit – Mon, Oct 10

by | Oct 10, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 2:00 Row (1:00 Easy, :40 Moderate, :20 Hard) – 20’ Quad Stretch w/Reach – 20’ Hip Cradle – 20’ Samson Lunge w/Lateral Flexion – 20’ Inchworm w/Push-Up Then, 3 Rounds of the...

Week 2 Day 1

by | Oct 9, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:30 x 5 2 Snatch @ 70-75%Clean and JerkE3:00 x 5 1 Clean and Jerk @ 70-75%Back SquatE2:00 x 6 4 Back Squats @ 80%Metcon (Checkmark)3 Rounds of: 10 GHRs 10 GHD Hip Extensions 1 minute...

10/8

by | Oct 8, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up 1 Round: – 1:00 Single Unders – 1:00 ECHO Bike (Easy-Moderate) – 12E Adductor Rocks – 8 Yoga Push-Ups w/:03 in both Up-Dog + Down-Dog – 8E Reverse Lunge w/Twist Then, 3 Rounds of...

10/7

by | Oct 7, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up 1 Round: – 1:30 ECHO Bike (3X :20 Easy, :10 Hard) – 5 Inchworm + Spiderman Lunge (Each Side) + Down Dog – 5E World’s Greatest Stretch – 5E-Direction Tall Kneeling KB Halo – 5E...

10/6

by | Oct 6, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up 1 Round: – 2:00 Row (1:00 Easy, 1:00 Moderate) – 15E Banded Deadbug (Band attached to rig held over chest) – 15E Half Kneeling Single Arm Banded Row – 15 Supinated Band Pull Aparts...