CrossFit – Sat, Oct 15

by | Oct 15, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 400M Run – 15 Scapular Pull-Ups – 20’ Quad w/Reach – 20’ Knee to Inverted Toe Touch – 20’ Hip Cradle – 20’ Hamstring Scoops – 20’E Lateral Skip – 20’ A-Skip...

8/19

by | Oct 14, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 2:00 ECHO Bike (4X :20 Easy + :10 Hard) – 15 Banded Dislocates – 15 Supinated Band Pull Aparts – 8 Inchworm + Updog + Downdog Then, perform 2 rounds of the following: – 5...

CrossFit – Thu, Oct 13

by | Oct 13, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 2:00 Machine of Choice – 12E Alternating Toe Touch in Plank – 10E Alternating Scorpion – 8 T-Push-Up – 6E Samson Lunge w/Lateral Flexion – :20 Hollow Hold – :20 Back...

Week 2 Day 3

by | Oct 13, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardHang Clean (from blocks, A/K)E2:00 x 5 3 Clean from Blocks (A/K) @ 70%Jerks DipsE1:30 x 7 5 Jerk Dips @ 100% (0:05 pause before first rep)Power JerkE2:00 x 5 2 Power Jerk @ 60-65%Metcon...

CrossFit – Wed, Oct 12

by | Oct 12, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 2:00 ECHO/C2 Bike (4X :20 Easy, :10 Hard) – 5E World’s Greatest Stretch – 8 Yoga Push-Ups w/Pause in Updog/Downdog – 8 Sumo Squat w/Thoracic Reach Then, 3 Rounds of the following:...