CrossFit – Tue, Nov 1

by | Nov 1, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 2:00 ECHO Bike (Ramping in Intensity every :30) – 15E Side Lying Hip Abduction/Adduction – 8E-Direction KB Halo – 8E KB Goblet Staggered Stance Good Morning – 6E Single Arm KB...