11/22/2022

by | Nov 22, 2022 | WOD

AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...

11/21/2022

by | Nov 21, 2022 | WOD

AnnouncementsHoliday hoursThanksgiving Thursday 11/24ONE CLASS @8:30amBlack Friday 11/25TWO classes9:30 and 10:30amSaturday, normal scheduleDecember 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers...

11/20/2022

by | Nov 20, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up (No Measure)Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m SprintWorkout One (Distance) “BikeErg Lactate Threshold” 3 Rounds 7x (20 Sec at RPE7.5, 40 Sec at RPE7) *Rest 5...

Week 8 Day 1

by | Nov 20, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:00 x 8 1 Snatch @ 50/60/70/75/80/85/90/95Clean and JerkE3:00 x 6 1 Clean + Jerk @ 50/60/70/80/83-87/87-92Back SquatE3:30 x 7 1 Back Squat @ 50/60/70/80/85/90/90+Metcon (Checkmark)4 Rounds of: 15...

11/19/2022

by | Nov 19, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up (No Measure)1. Movement Prep/Activation and Increasing Heart Rate 1:00 Machine -into- 3 sets: 20 Plate Hops 5 Up Downs 10 Suitcase Deadlifts (each) 2. Workout Prep 3 sets: 10 Double Unders 2 Burpee Deadlifts...