9/24

by | Sep 24, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 300M Run – 20’ Quad Stretch – 20’ Knee Hug w/Inverted Toe Touch – 20’ Hip Cradle – 20’ Straight Leg Swings (Frankensteins) – 20’ High Knees – 20’ Butt Kicks...

9/23

by | Sep 23, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: 2:00 Machine of Choice (Row/Bike) – 15 Scapular Pull-Ups – 12 Yoga Push-Up – 12 Alternating Spiderman Lunge Then, perform 3 Progressive Rounds of the Following: – 5 Clean Grip...

9/22

by | Sep 22, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 1:00 ECHO Bike – 8E Plank to Alternating Toe Touch – 8E-Direction Tall Kneeling KB Halos (Light) – 8E Half Kneeling KB Bottoms Up Press (Same KB) – 8E Single Arm Russian...

9/21

by | Sep 21, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 2:00 ECHO Bike (2X: :30 Easy, :20 Moderate, :10 Hard) – 20’ Quad Stretch w/Reach – 20’ Knee Hug w/Inverted Toe Touch – 20’ Hip Cradle – 20’ Samson Lunge – 20’ Duck...

9/20

by | Sep 20, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 1:30 Ski/Row – 8E Hip CARs Then, perform 2 Rounds of the Following: – 8 KB Goblet Good Morning (2nd Round: KB Goblet Kang Squats w/:02-:03 Pause in Bottom) – 12E Bird Dog...