by CrossFitATR2015_main | Jul 15, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
by CrossFitATR2015_main | Jul 14, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) (0:00-10:00) – 1:00 Row/Ski – 15 Banded Good Morning – 12E Deadbug – 10E Prone IYTW – 5E Cossack Lunges * With the remaining time, brief the BURN, and allow athletes to prepare...
by CrossFitATR2015_main | Jul 14, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardTall Snatch3x2 Tall Snatches (focus on speed down and bar proximity)Snatch Pull + High Hang SnatchE2:00 x 6 2+1 Snatch Pull + High Hang Snatch @ 60-70%Good Mornings3x10 (light)Glute Bridge4x10 (pause at...
by CrossFitATR2015_main | Jul 13, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
by CrossFitATR2015_main | Jul 12, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1.) 1 Round (0:00-15:00) –...
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