by CrossFitATR2015_main | Jun 15, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
by CrossFitATR2015_main | Jun 14, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1b.) 1 Round (0:00-15:00) – 2:00...
by CrossFitATR2015_main | Jun 13, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) STEADY: Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
by CrossFitATR2015_main | Jun 12, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-10:00) – 400M Run – 8E Quadruped Hip Rotations – 8E Deadbug – 6E Single Arm DB Arnold Press – 6E “2 UP 1 DOWN” Ring Row * With the remaining time, allow...
by CrossFitATR2015_main | Jun 12, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2M– 10×1 (ending 92+%)Clean and JerkE3M– 8×1 (ending 92+%)Front SquatHeavy Single + 5×3 @ 85% of HSRDLRomanian Deadlifts5-5-5-5 (75-85-95-100+% of...
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