Week 8 Day 1

by | Jun 19, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2M– Build to 1RMClean and JerkE3M— Build to 1RMReverse Hypers3x10

Long 90

by | Jun 18, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1.) 1 Round (0:00-14:00) –...

The devil is a jerk

by | Jun 17, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...

Kippppp skill

by | Jun 16, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 1:00 Machine of Choice – 12E Bent Over IYTW – 50’ Quad w/Reach – 50’ Knee Hug to Inverted Toe Touch – 50’ Hip Cradle – 25’E Crossover w/Reach –...

Week 7 Day 3

by | Jun 16, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardBack SquatBuild to a 1RM (every 3:00)Snatch Pull3x2 @ 100-105%Reverse Hypers4x10