by CrossFitATR2015_main | Jun 26, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-12:00) – 2:00 Machine of Choice – 8E Prone IYTW (https://www.youtube.com/watch?v=Smt7gkEVCus) – 8E 90/90 Shin Box Rotations w/Hip Lift...
by CrossFitATR2015_main | Jun 26, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardPower SnatchE2M– Build to 70%Power Clean + JerkE3M– Build to 70%Reverse Hypers3x10
by CrossFitATR2015_main | Jun 25, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Hamstring/Calf – Side Lying Thoracic Windmill: 2 X 8E – Single Leg Stand: 2 X :30E (Eyes closed if possible)READY1b.) 1 Round (0:00-12:00)...
by CrossFitATR2015_main | Jun 24, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1.) 1 Round (0:00-14:00) – 2:00...
by CrossFitATR2015_main | Jun 23, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 400M Run – 25’ Quad w/Reach – 25’ Knee Hug to Inverted Toe Touch – 25’ Hip Cradle – 25’ Straight Leg Raise – 25’ Super Lunge – 25’ Inchworm *...
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