by CrossFitATR2015_main | May 4, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – LAX Ball: Trap/Pec/Rhomboids (Scap) – Prone Single Arm Reach-Roll-Lift: 10E (Slow + Controlled) – Half Kneeling Single Arm Banded Face Pull: 2 X 15E (w/:02...
by CrossFitATR2015_main | May 3, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1.) 1 Round (0:00-10:00) – 1:00 Ski...
by CrossFitATR2015_main | May 2, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: T-Spine/Lat/Pec/Calf – Banded Lat/Bicep: :30E – Tall Kneeling Single Arm KB Bottoms Up Press: 2 X 8E (w/:02 Pause at Top)READY1b.) 1 Round (0:00-12:00)...
by CrossFitATR2015_main | May 1, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatch (E2M)Build to a Heavy TripleClean and Jerk (E3M)Build to a Heavy 1+2Back SquatBuild to a Triple @ 85%Reverse Hypers4x10-15
by CrossFitATR2015_main | May 1, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-10:00) – 2:00 Bike, Ski, or Row – 30’ Quad w/Reach – 30’ Knee Hug to Inverted Toe Touch – 30’ Bear Crawl (Slow) – 30’ Super Lunge (World’s Greatest...
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