“Black Widow”

by | May 7, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Active Banded Hamstring: 1:00E – Single Leg Deficit Calf Raise: 2 X 12E (w/:01 Pause at Top) – Push-Up to Alternating Shoulder Taps: 2 X 10E (Controlled)READY1b.) 1...

“Thor”

by | May 6, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) Before Class Hour – Foam Roll: Quads/Adductors/Glutes/Hamstrings – Adductor Rocks: 10E (Slow) – Single Leg Extended Glute Bridge: 2 X 10EREADY1b.) 1 Round (0:00-12:00) – 2:00 Ski (or...

BURN

by | May 5, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 1:00 Bike (or Ski) – 15E 3-Direction Calf Raise – 15E Side Lying Hip Abduction/Adduction – 8E Inverted Toe Touch – 8E Alternating Single Leg Raise in Glute...

Left Coast Primer Week 2 Day 3

by | May 5, 2022 | WOD

CrossFit ATR – Weightlifting ClassCoach Arturo is under the weather and will not be coaching. The gym will be OPEN but OLY class will be a self guided workout. Sorry for the inconvenience :/View Public WhiteboardSnatch Balance (E2M)1×2 @ 50% 1×1 @...