“Renegades of Funk”

by | Apr 4, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-13:00) – 1:00 Bike (Easy) – 1:00 Ski (EASY) – 8E Knee Hug to Inverted Toe Touch – 6E Samson Lunge w/Lateral Flexion – 6 T-Inchworm w/Push-Up * With remaining time...

BURN

by | Apr 3, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-6:00) – 1:00 Row – 30’ Quad w/Reach – 30’ Knee Hug to Inverted Toe Touch – 30’ Bear Crawl (Slow) – 30’ Super Lunge (World’s Greatest Stretch) – 1:00 Ski *...

“Dogs Leg”

by | Apr 2, 2022 | WOD

CrossFit ATR – CrossFitATR takes over the San Diego Gulls Hockey stadium! April 23rd @ 7pm. Cost about $20 per ticket, friends and family welcome. Please sign up (sheet on front desk, or email me) before April 9th! We can meet somewhere close to the stadium for...

“Mortar Hawk”

by | Apr 1, 2022 | WOD

CrossFit ATR – CrossFitATR takes over the San Diego Gulls Hockey stadium! April 23rd @ 7pm. Cost about $20 per ticket, friends and family welcome. Please sign up (sheet on front desk, or email me) before April 9th! We can meet somewhere close to the stadium for...