“Swing, Swing”

by | Apr 8, 2022 | WOD

CrossFit ATR – CrossFitOnly 1 days left!!! Sign up now, don’t miss out on the fun! ATR takes over the San Diego Gulls Hockey stadium! April 23rd @ 7pm. Cost about $20 per ticket, friends and family welcome. Please sign up (sheet on front desk, or email me)...

BURN

by | Apr 7, 2022 | WOD

CrossFit ATR – CrossFitOnly 2 days left!!! Sign up now, don’t miss out on the fun! ATR takes over the San Diego Gulls Hockey stadium! April 23rd @ 7pm. Cost about $20 per ticket, friends and family welcome. Please sign up (sheet on front desk, or email me)...

Week 2 Day 3

by | Apr 7, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardTall Snatch3x3 @ 30%Snatch Drop + Snatch Balance1x2+1 @ 40% 1×2+1 @ 50% 1×1+2 @ 60%Snatch Balance1x2 @ 70% 1×2 @ 75% 1×1 @ 80% 1×1 @ 85% 1×1 @...

“Bartender”

by | Apr 6, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 1:00 Row – 10E Prone IYTW – 8 Single Arm Bent Over KB Row (R) – 5 Single Arm KB Strict Press (R) – 3 Single Arm KB Push Press (R) – 30’ Single Arm OH...

“Lift Off”

by | Apr 5, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1a.) 1 Round (0:00-12:00) – 2:00 Bike (Build in pace over the course of the final minute) – 15E Side Lying Hip Abduction/Adduction – 12E Single Leg KB RDL + High Pull (Light KB) – 10 KB...