“Columbia”

by | Apr 12, 2022 | WOD

CrossFit ATR – CrossFitOLY/Barbell class has been moved to Saturday 4/16 @3pm (instead of Sunday).View Public WhiteboardREADY1.) 1 Round (0:00-12:00) – 1:00 Single Unders – 25’ Quad w/Reach – 25’ Knee Hug to Inverted Toe Touch – 25’ Hip...

“Most Boring Day in History”

by | Apr 11, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-14:00) – 2:00 Run/Ride/Row (1:00 EASY, then increase pace every :15) – 15E Side Lying Hip Abduction/Adduction – 15 Scapular Pull-Ups – 12E Deadbug w/Change Plates –...

BURN

by | Apr 10, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-10:00) – 2:00 Bike – 2:00 Ski – 30’E Lateral Banded Monster Walk – 12E Lateral Box Step Down (:02-:03 Eccentric) – 12E Deadbug * In the remaining time, brief the...

Week 3 Day 1

by | Apr 10, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatch (every 2 minutes)Build to a Heavy SingleClean and Jerk (every 3 minutes)Build to a Heavy SingleFront Squat1x2 @ 93% 2×1 @ 93%RDLRomanian Deadlifts5-5-5-5 (70-80-90-100% of...

“Put Some Prep in your Step”

by | Apr 9, 2022 | WOD

CrossFit ATR – CrossFitLast day to sign up now, don’t miss out on the fun! ATR takes over the San Diego Gulls Hockey stadium! April 23rd @ 7pm. Cost about $20 per ticket, friends and family welcome. Please sign up (sheet on front desk, or email me) before...