by CrossFitATR2015_main | Mar 5, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADYWarm-up (No Measure)8 Minute AMRAP: 3 sided plank (:20 per) 8 DB rows (per side) (med/heavy) 20 walking lunges :10 Hanging L holdE.S.D.Metcon (AMRAP – Rounds and Reps)10 minute AMRAP: Buy in: 50/40 cal...
by CrossFitATR2015_main | Mar 5, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADYWarm-up (No Measure)8 Minute AMRAP: 3 sided plank (:20 per) 8 DB rows (per side) (med/heavy) 20 walking lunges :10 Hanging L holdE.S.D.Metcon (AMRAP – Rounds and Reps)10 minute AMRAP: Buy in: 50/40 cal...
by CrossFitATR2015_main | Mar 4, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADYWarm-up (No Measure)1.) READY: 1 Round (0:00-8:00) – 2:00 Row (1:00 EASY, 1:00 Moderate) – 50’E Lateral Banded Monster Walk – 12E Bird Dog – 10E Inverted Toe Touch – 8 T-Inchworm...
by CrossFitATR2015_main | Mar 3, 2022 | WOD
CrossFit ATR – CrossFit-Tom Hills going away celebration this Saturday, March 5th. We are sad to see Tom, Kelly and Tommi go! Tom is going to work out with us one more time at the 9:30am and 10:30am classes. After class we will BBQ and drink while reminiscing on...
by CrossFitATR2015_main | Mar 3, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardFront Squat1x1 @ 90% 1×2 @ 85% 4×4 @ 80%Clean Pull (with pause at extension)3×3 @ 90%Clean Shrugs4x20 @ 90% of CleanGlute-Ham Raises7 EMOM x 7
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