Thursday BURN

by | Mar 10, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-6:00) – Standard 400M Run – 6E Knee Hug to Inverted Toe Touch – 6E Hip Cradle – 6E Crossover w/Reach – 6 Inchworm (Down) + Updog + Downdog + Inchworm (Up) * Allow...

Python

by | Mar 9, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 1:00 Bike (EASY) – 12 Cuban Press w/Change Plates – 12 Bent Over Reverse Fly w/Change Plates – 10E Deadbug w/Change Plates – 8 Push-Up to Alternating Toe...

Three Gargoyles

by | Mar 8, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 400M Run – 15E Side Lying Hip Abduction/Adduction – 8E KB Goblet Kang Squat – 8E Single Leg Lateral Box Step Ups (24″/20″) * Allow 10:00 to brief...

Silver Monkey

by | Mar 7, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 2:00 Row (Increase pace every :30) – 8E Shoulder CARs – 8E Hanging Single Leg Raise (https://www.youtube.com/watch?v=YN1g8ukYU2I) – 8E Side Plank w/Hip Abduction...

Week 8 Day 1

by | Mar 6, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatch1x2 @ 50% 1×2 @ 60% 1×2 @ 65% 1×1 @ 70% 1×1 @ 75% 1×1 @ 80% 1×1 @ 85% 4×1 @ 90%Clean + 2 Jerks1x1+2 @ 50% 1×1+2 @ 60%...