by CrossFitATR2015_main | Mar 14, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADY1a.) 1 Round (0:00-8:00) – 1:00 Bike (Build intensity every :20) – 10 Band Dislocates – 20 Band Pull Aparts – 20 Banded Good Morning – 10 Alternating Toe Touch in Plank (Pause :03...
by CrossFitATR2015_main | Mar 13, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatch1x2 @ 50% 1×2 @ 60% 1×2 @ 65% 1×1 @ 70% 1×1 @ 75% 1×1 @ 80% 1×1 @ 85% 1×1 @ 90% 1×1 @ 95% 1×1 @ 90%Clean and...
by CrossFitATR2015_main | Mar 12, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADYWarm-up (No Measure)1a.) READY: 1 Round (0:00-6:00) – 1:00 Row – 5 Inchworm w/Push-Up – 5E Lateral Lunge – 5E Single Arm Russian KB Swing – 5 Tempo KB Goblet Squat (:03 Down, :03 in...
by CrossFitATR2015_main | Mar 11, 2022 | WOD
CrossFit ATR – CrossFitAll are welcome to perform, cheer and socialize tonight! Bring your dinner, we got some drinks!View Public WhiteboardREADYWarm-up (No Measure)1.) READY: 1 Round (0:00-8:00) – 1:00 Single Unders – 10 Push-Up to Alternating Toe...
by CrossFitATR2015_main | Mar 10, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardFront SquatBuild to a Heavy Single 5×3 @ 85% of HSClean Pull (w/ pause at extension)4×2 @ 95%Clean Shrugs4x20 @ 100% of CleanGlute-Ham Raises7 EMOM x 7
Recent Comments