“Sugarcreek”

by | Mar 23, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 2:00 Row (1:00 EASY, then increase pace every :20) – 15 Banded Lat Pulldown in Hollow Hold (Band Anchored in Rig) – 8 Inchworm + Push-Up – 8E Lateral Lunge *...

“Diane”

by | Mar 22, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1a.) 1 Round (0:00-8:00) – 1:00 Bike – 15E Side Lying Hip Abduction/Adduction – 8 T-Inchworm – 8E Single Arm KB Press + 30’ OH Carry (or :10 March in place) – 8 Tempo KB Goblet Squat...

“Whipps Ledges”

by | Mar 21, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1a.) 2 Rounds (0:00-8:00) – 200M Run – 12 Plank to Alternating Toe Touch – 12E Deadbug – :20 Lateral Line Hops * Allow 4:00 for athletes to prepare for S.F.P.S.F.P.2a.) (Foundation/Prep):...

Sunday Funday BURN

by | Mar 20, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardSTEADY1.) 1 Round (0:00-6:00) – 1:00 Bike – 200M Run – 1:00 Ski (Sub 1:00 Row) – 5E Inverted Toe Touch – 5E Lateral Lunge – 5 Inchworm * Allow 5:00 for athletes to grab light...