Week 3 Day 3

by | Feb 3, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardFront Squat1x1 @ 90% 1×3 @ 85% 4×4 @ 80%Clean Pull (with pause at extension)5×5 @ 80%Clean Shrugs4x20 @ 70% of CleanGlute-Ham Raises6 EMOM x 5T-Bar Rows (or Cable...