“Russian Doll”

by | Feb 9, 2022 | WOD

CrossFit ATR – Open GymView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Single Unders – 12 Scapular Pull-Ups – 8E Single Leg Lateral Box Step Downs – 8 Narrow Stance Air Squats w/:03 Eccentric + :03 Hold in Bottom * Allow 6:00...

“Russian Doll”

by | Feb 9, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Single Unders – 12 Scapular Pull-Ups – 8E Single Leg Lateral Box Step Downs – 8 Narrow Stance Air Squats w/:03 Eccentric + :03 Hold in Bottom * Allow 6:00...

Brenna 911

by | Feb 8, 2022 | WOD

CrossFit ATR – CrossFitBrenna Crushed the Swolemates Comp and performed 31 workouts in January. This one is for you Brenna ;)View Public WhiteboardREADY2 Rounds (0:00-8:00) – 1:00 Air Bike OR 200m Run – 12E Alternating Shoulder Taps in Plank –...

“Hit Me”

by | Feb 7, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Row (Increase in pace every :15) – 12E Deadbug – 8E Half Kneeling Banded Lat Pulldown – 8E Single Arm DB Thruster (Light) * Allow 4:00 (12:00 mark) to allow...

Week 4 Day 1

by | Feb 6, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardOverhead Squat2x2 @ 50% 1×2 @ 60% 1×1 @ 70% 1×1 @ 80% 1×1 @ 85% 1×1 @ 90% Tempo (53×1) OHS 1×1 @ 85% 1×1 @ 80% 1×1 @ 75%Clean...