by CrossFitATR2015_main | Feb 17, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardBack Squat5x5 @ 85%Snatch Pull (with pause at extension)4×4 @ 85%Push PressBuild to a Heavy Single 4×4 @ 80% of HSSeated Alt. DB Front Raises (palms down)4×10 @ YOUR PICKCable...
by CrossFitATR2015_main | Feb 16, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Single Unders – 15 PVC Dislocates – 8 KB Kang Squats w/:03 Hold in Bottom (Light KB) – 6E Single Arm KB Thruster + 30’ OH Carry (Light KB) * Allow 2:00-3:00...
by CrossFitATR2015_main | Feb 15, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 2:00 Row (Increase pace every :30) – 15E Side Lying Hip Abduction + Adduction – 12 Push-Up to Alternating Toe Touch – 8E Staggered Stance KB RDL * Allow 10:00 for...
by CrossFitATR2015_main | Feb 14, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Machine of Choice (Row/Bike) – 8E Bird Dog w/:01 Pause at Extension – 6E Lateral Box Step Ups – 4 T-Inchworm + Push-Up + Downdog * Allow 3:00 for athletes...
by CrossFitATR2015_main | Feb 13, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADYWarm-up (No Measure)1.) 2 Rounds – 1:00 Bike OR 25’ Shuttle Runs – 5E Quad w/Reach – 5E Knee Hug to Inverted Toe Touch – 5E Hip Cradle – 5E Super Lunge – 5 T-Inchworm...
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