Week 6 Day 1 (DELOAD)

by | Feb 20, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatch BalanceBuild up to 85% of SnatchHigh Hang Snatch Pull + Muscle Snatch1x3+2 @ 40% 1×3+1 @ 45% 5×3+1 @ 50%Back Squat1x2 @ 80%Split PressPresses from split jerk...

Sunday Funday: Burn

by | Feb 20, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds – 1:00 Bike/Row – 60’ Quad w/Reach – 60’ Knee Hug to Inverted Toe Touch – 60’ Hip Cradle – 60’ Samson Lunge w/Lateral FlexionE.S.D.Metcon (AMRAP – Rounds)2.) BURN...

“Oh my ACHING Tentacles”

by | Feb 19, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 2 Rounds (0:00-8:00) – 1:00 Bike (Increase in Pace every :20 for 2nd Round) – 8E KB Pull Through in Plank https://www.youtube.com/watch?v=fKbu_2L94x8 – 6E KB Goblet Reverse Lunge – 6...

“K.O.”

by | Feb 18, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 1:00 Row (EASY Pace w/Focus on positions) – 12E Deadbug w/Change Plates – 12 Cuban Press w/Change Plates – 8E Inverted Toe Touch – 6E Super Lunge Rotations...

Actively RECOVERING

by | Feb 17, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1 Round – 400M Run – :20E Single Leg Lateral Line Hops – 30’ Quad w/Reach – 30’ Knee Hug to Inverted Toe Touch – 30’E Lateral Crossover w/Reach (Moving laterally, cross leg over...