Week 6 Day 3 (DELOAD)

by | Feb 24, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardFront Squat1x2 @ 80%Snatch Pull3x5 @ 70%Split Jerk2x3 @ 50% 2×3 @ 60% 2×2 @ 65% 3×2 @ 70%Metcon (No Measure)Core Work3 Rounds of: 0:10 Laying Knees to Elbow Squeeze 5...

Thursday BURN

by | Feb 24, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 2:00 Row – 8E Single Arm Upright Row (Light KB, DB, or Change Plate) – 8E Single Leg RDL (Hold KB, DB, or Change Plate) – 8 Tempo Goblet Squat (:03 Eccentric, :03...

“Roue de Hamster”

by | Feb 23, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 400M Run – 30’ Quad w/Reach – 30’ Knee Hug to Inverted Toe Touch – 30’ Hip Cradle – 30’ Samson Lunge w/Lateral Flexion – 30’ Inchworm w/Push-Up *...

“Haltère Trois Façons”

by | Feb 22, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1.) 1 Round (0:00-8:00) – 2:00 Bike – 10E Bird Dog w/:01 Pause at Extension – 8E Lateral Lunge – 4 T-Inchworm + Push-Up + Downdog * Allow 3:00 for athletes to grab water and barbells. 2a.)...

“Frapper un mur”

by | Feb 21, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardREADY1a.) 1 Round (0:00-8:00) – 2:00 Row (Increase pace every :30) – 12E Deadbug – 10E Alternating Shoulder Taps in Plank – 8E Single Arm Half Kneeling DB Curl to Press (Light DB) – :20...