by CrossFitATR2015_main | Jan 23, 2022 | WOD
CrossFit ATR – CrossFitPerform this workout outside if possible.View Public WhiteboardWarm-UpMetcon (Time)10 Rounds for Time 10 Burpees 10 Air Squats 10 Push-Ups 10 Sit-Ups Rx+ if performed outside
by CrossFitATR2015_main | Jan 23, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardHigh Hang Snatch Pull + High Hang Muscle Snatch2x3+2 @ 40% 1×3+2 @ 45% 2×3+1 @ 50%Snatch2x3 @ 50% 1×3 @ 60% 1×3 @ 65% 1×3 @ 70% 6×2 @ 75%Clean +...
by CrossFitATR2015_main | Jan 22, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up1:00 Foam Roll Thoracic Spine 3 Rounds: 5 PVC Passes 10 Cuban Presses (light) 50′ Single Arm KB Front Rack Lunge /side (medium) Barbell Guided Warm-up of the Snatch (Positions, Catch, Bracing)Snatch (2...
by CrossFitATR2015_main | Jan 22, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds of: 8 Scap Pull-ups with 0:03 Hold 10 DBx2 Bent Over Rows (med/heavy) 10 Cuban Presses (light) 10 DB Presses (light) 5/5 Push-ups with rotation to side plank Then: Set up for pull-upsStrengthWeighted...
by CrossFitATR2015_main | Jan 21, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)10/8 Calorie Assault Bike (upper body only) 10 DB Arnolds Presses 10 PVC Passes :30 PVC Front Rack MOB (per side) Then, 2 Rounds of (with an empty barbell): 5 Presses 5 Front Squats 5 Presses...
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