by CrossFitATR2015_main | Jan 30, 2022 | WOD
CrossFit ATR – Weightlifting ClassView Public WhiteboardHigh Hang Snatch Pull + High Hang Muscle Snatch2x3+2 @ 40% 1×3+2 @ 45% 2×3+2 @ 50%Snatch2x3 @ 50% 1×3 @ 60% 1×3 @ 65% 1×2 @ 70% 1×2 @ 75%...
by CrossFitATR2015_main | Jan 28, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADYWarm-up (No Measure)PRE CLASS: FOAM ROLL/ SMASH: Calf/ Anterior Tib/ Lats/ Back BANDED: Hamstrings 2 Rounds: – :30E Single Leg Stand (eyes closed) – 10 Cuban Press w/PVC or very light change plates...
by CrossFitATR2015_main | Jan 28, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardREADYWarm-up (No Measure)2 Rounds – 1:00 Row – 5E Quad w/Reach – 5E Knee Hug to Inverted Toe Touch – 5E Hip Cradle – 5E Super Lunge – 5 T-Inchworm w/Push-UpE.S.D.Metcon (No...
by CrossFitATR2015_main | Jan 28, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADYWarm-up (No Measure)PRE CLASS FOAM ROLL: Lats/ Back/ Hamstrings BANDED: T-Spine/Lat Distraction w/Rotation https://www.youtube.com/watch?v=B_OMN9-4K50 5E “Super Lunges”...
by CrossFitATR2015_main | Jan 28, 2022 | WOD
CrossFit ATR – CrossFitView Public WhiteboardSTEADYWarm-up (No Measure)LAX BALL: :45E Foot FOAM ROLL: Pec, Calf, Back BARBELL SMASH: Bicep/Tricep 2 Rounds: – 6E Quadruped Thoracic Rotations – 10E Hamstring Floss...
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