Week 3 Day 1

CrossFit ATR – Weightlifting Class

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High Hang Snatch Pull + High Hang Muscle Snatch

2×3+2 @ 40%

1×3+2 @ 45%

2×3+2 @ 50%

Snatch

2×3 @ 50%

1×3 @ 60%

1×3 @ 65%

1×2 @ 70%

1×2 @ 75%

5×2 @ 80%

Clean + 2 Jerks

1×2+3 @ 50%

1×2+2 @ 60%

1×2+2 @ 70%

5×1+2 @ 80%