More Foundations Set

CrossFit ATR – Barbell ClubView Public WhiteboardOverhead Squat1x3 @ 40% 1×3 @ 50% 1×3 @ 60% 1×2 @ 65% 1×2 @ 70% 4×3 @ 75%Hang Snatch High Pull1x3 @ 40% 1×3 @ 50% 1×3 @ 60% 1×2 @ 65%...

Sunday Funday

CrossFit ATR – CrossFitThanksgiving Schedule: Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am! Friday: 9:30am and 10:30 am (also open to friends and family) December 4th Save the date!! CrossFit...

McGhee

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)1 Round: 400m Run 6 Perfect Lunges w/ Rotation 6 Inchworms with Two Push-ups Then, 3 Rounds: 10 Russian KBS 5 Burpees to a 1′ Target overhead 10 Hollow RocksMetconMcGhee (AMRAP –...

Weighted carry and muscle ups

CrossFit ATR – CrossFit TOMORROW is our 9 year anniversary / Holiday party! Party starts @ 6pm. Friends and family are welcome to come. It will be potluck style so please feel free to bring something to share. BYOB. It is Summer themed so please wear your best...

Hang + Strength

CrossFit ATR – Barbell ClubView Public WhiteboardHigh-Hang SnatchBuild to a 1RM 18 minutesSplit Jerk1x4 @ 50% 1×3 @ 60% 1×3 @ 70% 5×3 @ 80%Bulgarian Split SquatSingle Leg Squat w/rear foot elevated on bench, box, or...