The collective

by | Dec 10, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats :20...

Above Knee Hang + Strength

by | Dec 9, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Balance1x4 @ 50% 1×3 @ 60% 1×3 @ 70% 5×3 @ 80%Hang Clean and Jerk1x2+2@ 50% 1×2+2 @ 60% 1×2+2 @ 70% 1×2+2 @ 75% 5×2+2 @ 80%Bulgarian...

I-z-i-c-k

by | Dec 8, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upThe Skill Review will begin at the START of the class.Skill ReviewAddressing Rowing Faults/Technique: Pull to Late Pull to High Incomplete Pull Too Much Bounce in Chain — Arms Return First Body Returns...

Shoulders

by | Dec 7, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up8 Minute AMRAP: 10 Band Pull Aparts 10 Arnolds Press 10 GHD Sit-ups :10 Hanging L-HoldStrengthShoulder Press (12 Minutes to a heavy 5. Then, 3 x5 @ same load)(18 Minutes)MetconMetcon (Time)10 Rounds: 8 Push...

Cindy XXX

by | Dec 6, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)2 Rounds: 200m Run 70′ Band Monster Walk 35’/35′ Banded Lateral Steps 4 Perfect Lunges w/ Rotation Then, Turkish Get-ups.Accessory WorkTurkish Get Up (Details Below (20...