Bench

by | Dec 14, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at the...

Back Squats

by | Dec 13, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upGlute Prep (No Measure)2 Rounds: (8 Minute cap then begin Couch Stretch) 20 Banded Lateral Steps 10 Banded Squats 15 Banded Glute Bridges (pause @ Top) :20 Side Planks 4 Cossack Squats 1 Round: 1:00 Couch...

Sunday Funday

by | Dec 12, 2021 | WOD

CrossFit ATR – CrossFitThanksgiving Schedule: Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am! Friday: 9:30am and 10:30 am (also open to friends and family) December 4th Save the date!! CrossFit...

Hang Werk, Backside Twerk

by | Dec 12, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardHang Snatch1x3 @ 40% 1×3 @ 50% 1×3 @ 60% 2×2 @ 70% 5×2 @ 75%Snatch Grip Push PressBuild to a Heavy Single then 5×3 @ 85% of SingleBulgarian Split SquatSingle Leg...

angie

by | Dec 11, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upCore Challenge (Time)4 Rounds: 20 Hollow Rocks 10 Side Tuck-ups (Per side) 10 Wipers 20 Second Hollow HoldMetconAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsAccessory Work200m Lunge...