Sunday Funday

by | Dec 26, 2021 | WOD

CrossFit ATR – CrossFitThanksgiving Schedule: Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am! Friday: 9:30am and 10:30 am (also open to friends and family) December 4th Save the date!! CrossFit...

Hanging Low

by | Dec 26, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardOverhead Squat1x3 @ 40% 1×3 @ 50% 1×3 @ 60% 1×2 @ 65% 1×2 @ 70% 1×2 @ 75% 4×2 @ 80%Hang Snatch1x3 @ 40% 1×3 @ 50% 1×2 @ 60% 1×2...

Merry Christmas

by | Dec 25, 2021 | WOD

CrossFit ATR – CrossFitHoliday hours: December 25th (Christmas): Closed December 31th (New Years Eve): 5am, 6am, 7am, 8am, and 12pm only (No evening classes) January 1st (New Years Day): Closed Bonus Class!!!! Sunday January 2nd 8:30am CrossFit Total!! The...

christmas wod

by | Dec 24, 2021 | WOD

CrossFit ATR – CrossFitHoliday hours: December 24th (Christmas Eve) 5am, 6am, 7am, 8am, and 12pm only (No evening classes) December 25th (Christmas): Closed December 31th (New Years Eve): 5am, 6am, 7am, 8am, and 12pm only (No evening classes) January 1st (New...

Let’s close out 2021 PARTNER WOD

by | Dec 23, 2021 | WOD

CrossFit ATR – CrossFitHoliday hours: December 24th (Christmas Eve) 5am, 6am, 7am, 8am, and 12pm only (No evening classes) December 25th (Christmas): Closed December 31th (New Years Eve): 5am, 6am, 7am, 8am, and 12pm only (No evening classes) January 1st (New...