The Collective

by | Nov 10, 2021 | WOD

CrossFit ATR – CrossFitThis Saturday, Veterans Day Fundraiser WOD @ 9:30am and 10:30am. Family and friends are welcome to this workout! Clothes and cash donations to support Veterans Village of San Diego. Got questions? I got answers 😉 adam@crossfitatr.com...

Popeye

by | Nov 9, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up(This is the Warm-up) 4:00 of Foam Rolling (T-Spine, Lats and Quads) Then, Tabata Hollow Holds.Metcon (AMRAP – Reps)”Tabata” 8 Rounds of: (:20 Work | :10 Rest) Hollow HoldsScore: Number of...

Sunday Funday

by | Nov 7, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardPertinent Information:Metcon (No Measure)Our Sundays will consist of a few options for you to choose from: 1) Barbell Club (9:30am-11:30am) 2) Open Gym (9:30-11:30am) If you missed a workout this week take advantage...

Clean Jump Pull

by | Nov 6, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up3 Rounds: 5 Cal Bike Sprint 10 GHD Hip Extension 5 Strict Pull-ups 10/10 Single Arm Dumbbell Walking Lunges Then, coach lead Power Clean empty bar warm-upMetconMetcon (Time)6 Rounds: 15 Power Cleans (95/65lbs)...

Bench Dip Challenge

by | Nov 5, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (No Measure)2 Rounds: 15/12 Calories 5 Double Inchworm Push-ups 10 Scorpions 10 Wipers Then, 15 Bar DipsStrengthBench Press ((Details below))Every :90 x 6 Round: 5 Bench Press (increasing) 5 Calories...