Week 3 Day 3

by | Oct 14, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Balance5x2 @ 82% (of Sn Balance)Push PressHS + 5-4-3-2-1 @ 82% of HS (1 min rests)Snatch Pull (5 Point Pause)5×3 @ 75-85%GHD Lat Sweeps3x10 (+0:12 Hold)

“Weston” Partner WOD

by | Oct 14, 2021 | WOD

CrossFit ATR – CrossFit***New schedule starting next week!!! 5:00am classes start Monday 10/18 M-F 🙂 ***7:00pm M-W no longer runningView Public WhiteboardWarm-upThe Turkish get-ups are the warmup! Please be on time as to not miss the 10 minute window!Turkish Get...

**1 RM Testing Week**

by | Oct 14, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upDeadlift Warmup (No Measure)2 Rounds: 20 Banded Lateral Steps 15 Banded Glute Bridges 10 Alternating Toe Touches 10 Cossack Squats 5 Empty Barbell Good Mornings 10 Empty Bar Alt. Step Back Lunges 8 Minute...

Stepping back

by | Oct 13, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-up1 Rounds: 1:00 of Single Unders 10 Walking Lunges 10 Alternating Step Back Lunges 10 Cossack Squats 3 Rounds: 10 Russian KBS (35-44lbs) :20 Front Rack PVC stretch / side...

Full body

by | Oct 13, 2021 | WOD

CrossFit ATR – CrossFit***New schedule starting next week!!! 5:00am classes start Monday 10/18 M-F 🙂 ***7:00pm M-W no longer runningView Public WhiteboardWarm-up3 Rounds: 200m Run 10 GHD Sit-ups 10 D-ball Slams (40/30lbs) 10 Alternating Dumbbell Snatches...