by CrossFitATR2015_main | Oct 17, 2021 | WOD
CrossFit ATR – CrossFitView Public WhiteboardPertinent Information:Metcon (No Measure)Our Sundays will consist of a few options for you to choose from: 1) Barbell Club (9:30am-11:30am) 2) Open Gym (9:30-11:30am) If you missed a workout this week take advantage...
by CrossFitATR2015_main | Oct 16, 2021 | WOD
CrossFit ATR – CrossFit***New schedule starting next week!!! 5:00am classes start Monday 10/18 M-F 🙂 ***7:00pm M-W no longer runningView Public WhiteboardWarm-upMetcon (No Measure)3 Rounds: 200m Run 15 Dumbbell Rows (per side) 10 DB Strict Presses 5 GHD...
by CrossFitATR2015_main | Oct 15, 2021 | WOD
CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-up2 Rounds: 20 Band Pull Aparts 20 Banded Lateral Steps 20 Banded Glute Bridges 10 Push-ups 5 Dips (slow reps + use support)MetconMetcon (Time)For tIme: 600m Run 40 Ab Mat Sit-ups 30 Russian KBS (44lbs) 20...
by CrossFitATR2015_main | Oct 15, 2021 | WOD
CrossFit ATR – CrossFit***New schedule starting next week!!! 5:00am classes start Monday 10/18 M-F 🙂 ***7:00pm M-W no longer runningView Public WhiteboardWarm-up2 Rounds: 14/10 Calories (Bike Ski or Row) :15 Hanging L-Hold 5 PVC Passes :15 Handstand HoldSkill...
by CrossFitATR2015_main | Oct 15, 2021 | WOD
CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at...
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