Week 4 Day 3

by | Oct 21, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Balance4x1 @ 86%Push PressHS + 5-4-3-2-1 @ 82% of HS (1 min rests)Snatch Pull5x3 @ 80-90%Barbell GHD Hip Extensions3x10 @ 15-25kg

Bench

by | Oct 21, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds: 20 Band Pull Aparts 10 GHD Sit-ups 5 Double Pushup inchworms 10 Bent over Reverse Flies (light)WeightliftingBench Press (5 x 10 @ 50-60% of 1 RM)Details: Same load over all 5 sets. Rest 2:00...

**Death By**

by | Oct 20, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upRun 400m Then, 2 Rounds of: 5 Push-ups 10 Banded Squats 5 Pull-ups 10 Russian KBS (moderate)StrengthDeath by Bodyweight Back Squats (AMRAP – Rounds and Reps)With a continuously running clock: Perform...

**Death By**

by | Oct 20, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upRun 400m Then, 2 Rounds of: 5 Push-ups 10 Banded Squats 5 Pull-ups 10 Russian KBS (moderate)StrengthDeath by Bodyweight Back Squats (AMRAP – Rounds and Reps)With a continuously running clock: Perform 1...

**Death By**

by | Oct 19, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upRun 400m Then, 2 Rounds of: 5 Push-ups 10 Banded Squats 5 Pull-ups 10 Russian KBS (moderate)StrengthDeath by Bodyweight Back Squats (AMRAP – Rounds and Reps)With a continuously running clock: Perform 1...