Faux Meet

by | Sep 19, 2021 | WOD

CrossFit ATR – Barbell ClubWe’ll mimic the timing of a meet, but no stage, judges, etc. You lift and change your own weights, but on a clock. Three attempts for each lift and done. I will ask what your opening lifts are before start.View Public...

Midline Madness

by | Sep 18, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upMetcon (Time)1 Round: (tracking time) 40/30 Calories 6 Perfect Lunges with Rotation 3 Sided Plank (:40 per) :30 Accumulated Hanging L-Hold 100 Meter Walking LungeMetconMetcon (Time)5 Rounds of: 400 Meter Run...

Every 2:00 x 10

by | Sep 17, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upGlute Prep (No Measure)2 Rounds: (8 Minute cap then begin Couch Stretch) 20 Banded Lateral Steps 10 Banded Squats 15 Banded Glute Bridges (pause @ Top) :30 Side Planks 10 Cossack Squats 1 Round: 1:00 Couch...

**Heavy 3 Week**

by | Sep 17, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upDeadlift Warmup (No Measure)2 Rounds: 20 Banded Lateral Steps 15 Banded Glute Bridges 10 Alternating Toe Touches 10 Cossack Squats 5 Empty Barbell Good Mornings 10 Empty Bar Alt. Step Back Lunges 8 Minute...

**Heavy 5 Week**

by | Sep 17, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at the...