**Heavy Singles Week**

by | Sep 21, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at...

Pull-ups and a Metcon

by | Sep 21, 2021 | WOD

CrossFit ATR – CrossFitThis Saturday, September 25th, ATR is going to be hosting a celebration BBQ for Adam taking over ATR. We will have two fun partner WOD’s at 9:30am and 10:30am that will be open to all members and friends. At 11:30, after the WOD, we are...

Midline Madness

by | Sep 20, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upMetcon (Time)1 Round: (tracking time) 40/30 Calories 6 Perfect Lunges with Rotation 3 Sided Plank (:40 per) :30 Accumulated Hanging L-Hold 100 Meter Walking LungeMetconMetcon (Time)5 Rounds of: 200 Meter...

**Heavy 3 Week**

by | Sep 20, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats...

**Heavy 3 Week**

by | Sep 20, 2021 | WOD

CrossFit ATR – CrossFitThis Saturday, September 25th, ATR is going to be hosting a celebration BBQ for Adam taking over ATR. We will have two fun partner WOD’s at 9:30am and 10:30am that will be open to all members and friends. At 11:30, after the WOD, we are...