ADAMS Celebration WOD & PARTY

by | Sep 25, 2021 | WOD

CrossFit ATR – CrossFitCome join us for a BBQ at the gym at 11:30 today!!View Public WhiteboardWarm-upMetcon (No Measure)2 Rounds: 200m Run 20 Walking Lunges 10 Alternating Dumbbell Clean and Jerks :15 Hanging L-HoldMetconAdams Celebration WOD (Time)In teams of...

**Heavy Singles Week**

by | Sep 24, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upDeadlift Warmup (No Measure)2 Rounds: 20 Banded Lateral Steps 15 Banded Glute Bridges 10 Alternating Toe Touches 10 Cossack Squats 5 Empty Barbell Good Mornings 10 Empty Bar Alt. Step Back Lunges 8 Minute...

**Heavy Singles Week**

by | Sep 24, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-up2 Rounds: 3 Sided Plank (:30 per) 4 Altering Perfect Lunges w/ Rotation 10 Cuban Presses 5 PVC Passes :45 Single UndersStrengthPush Press (Barbell Push Press)5 Sets of: 4 Barbell Push Presses (increase in...

**Heavy Singles Week**

by | Sep 24, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at...