Power Cleans + “Grettel”

by | Sep 2, 2021 | WOD

CrossFit ATR – CrossFitHey ATR, We would love to have you bring any friends and family MONDAY (LABOR DAY) for our WOD! It will be a long but fun WOD that is welcoming for all fitness levels. There will not be a class capacity limit for our classes on Labor Day....

Week 7 – Day 3

by | Sep 2, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardBack SquatBuild to a 1RMSnatch Pull3x2 @ 100%Dragonflags5x5Banded Hamstring Curls3x20Hollow Rocks100 reps

Important Skill Development Day

by | Sep 1, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats...

Back Squat

by | Sep 1, 2021 | WOD

CrossFit ATR – CrossFitHey ATR, We would love to have you bring any friends and family today for our WOD! It will be a long but fun WOD that is welcoming for all fitness levels. There will not be a class capacity limit for our classes on Labor Day. BUT, please...