Run Work

by | Sep 4, 2021 | WOD

CrossFit ATR – CrossFitHey ATR, We would love to have you bring any friends and family MONDAY (LABOR DAY) for our WOD! It will be a long but fun WOD that is welcoming for all fitness levels. There will not be a class capacity limit for our classes on Labor Day....

The new 5 week cycle

by | Sep 3, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upGlute Prep (No Measure)2 Rounds: (8 Minute cap then begin Couch Stretch) 20 Banded Lateral Steps 10 Banded Squats 15 Banded Glute Bridges (pause @ Top) :30 Side Planks 10 Cossack Squats 1 Round: 1:00 Couch...

The new 5 week cycle

by | Sep 3, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upGlute Prep (No Measure)2 Rounds: (8 Minute cap then begin Couch Stretch) 20 Banded Lateral Steps 10 Banded Squats 15 Banded Glute Bridges (pause @ Top) :30 Side Planks 10 Cossack Squats 1 Round: 1:00 Couch...

Strict Press for Time

by | Sep 3, 2021 | WOD

CrossFit ATR – CrossFitHey ATR, We would love to have you bring any friends and family MONDAY (LABOR DAY) for our WOD! It will be a long but fun WOD that is welcoming for all fitness levels. There will not be a class capacity limit for our classes on Labor Day....

Important Skill Development Day

by | Sep 2, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats...