Important Skill Development Day

by | Sep 7, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats :20...

Shoulder Press Testing

by | Sep 6, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at...

Snatch Development + Core work

by | Sep 6, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats...

Labor day partner wod

by | Sep 6, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up8 Minute AMRAP: 200m Run 5 Push-ups 10 Walking Lunges :20 Hollow HoldMetconMetcon (Time)In teams of two, divide the reps as you see fit. Both partners must complete each run together. For Time: *100 Russian KBS...

Week 8 – Day 1

by | Sep 5, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch2x3 @ 50% 2×2 @ 60% 1×1 @ 70% 1×1 @ 75% 1×1 @ 80% 1×1 @ 85% 1×1 @ 90% 1×1 @ 95% 1×1 @ 90%Clean and Jerk2x3+3 @ 50% 2×2+2 @...