Snatch Testing

by | Sep 9, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats :20...

Week 8 – Day 3

by | Sep 9, 2021 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardFront SquatBuild to a 1RMClean Pull2x2 @ 100%Dragonflags5x5Banded Hamstring Curls3x20Hollow Rocks100 reps

Pull-ups and a Metcon

by | Sep 8, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upShoulder/Pull-up Warmup (No Measure)(9 Minute CAP) 1 Round: 10/8 Calorie Bike (Upper body only) 5 Scap Pull-ups 10 Cuban Presses (5/2.5lbs) 10/10 Single Arm DB Strict Press 5 PVC Passes 5 Big Kips 10 Strict...

Deads

by | Sep 8, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upGlute Prep (No Measure)2 Rounds: (8 Minute cap then begin Couch Stretch) 20 Banded Lateral Steps 10 Banded Squats 15 Banded Glute Bridges (pause @ Top) :30 Side Planks 10 Cossack Squats 1 Round: 1:00 Couch...

**Heavy 5 Week**

by | Sep 7, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at...