Shoulder Press Testing

by | Aug 31, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at...

Moving Day

by | Aug 31, 2021 | WOD

CrossFit ATR – CrossFitHey ATR, We would love to have you bring any friends and family today for our WOD! It will be a long but fun WOD that is welcoming for all fitness levels. There will not be a class capacity limit for our classes on Labor Day. BUT, please...

The John “Nish” Nishimura WOD + Heavy Rows

by | Aug 30, 2021 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at the...

Snatch Testing

by | Aug 30, 2021 | WOD

CrossFit ATR – Mike TrezzaView Public WhiteboardWarm-upBarbell Warm-up (No Measure)(10 Minute CAP) 2 Rounds: 20 Banded Lateral Steps (bands on ankles) 10 Banded Squats (bands on knees) 10 Banded Glute Bridges w/ pause at top (bands on knees) 10 Cossack Squats...

Shoulder Press Testing

by | Aug 30, 2021 | WOD

CrossFit ATR – Megan TrezzaView Public WhiteboardWarm-upShoulder Warmup #2 (No Measure)2 Rounds: 5 Burpees 10 Band Pull Aparts (Palms Down) 10 Cuban Presses 5 PVC Passes 10/10 External Rotation (Low) 5 DB Strict Press (Per Side) 8 Minute Cap. then gathering at...