CrossFit ATR – Megan Trezza

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Shoulder Warmup #2 (No Measure)

2 Rounds:

5 Burpees

10 Band Pull Aparts (Palms Down)

10 Cuban Presses

5 PVC Passes

10/10 External Rotation (Low)

5 DB Strict Press (Per Side)

8 Minute Cap. then gathering at the TV for the WOD breakdown.


Shoulder Press (15 Minute to a heavy single)


Metcon (Time)

6 Rounds of:

10 RKBS (53-62bs)

20 Hollow Rocks

30 Single Unders