Some new movements

by | Jul 10, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up100 ft. Walking Lunge 10 Toy Soldiers 2 Rounds of: 10 GHD Hip Extensions 10 Wipers 10 Banded Glute Bridges (pause at top)StrengthRDLRomanian Deadlifts5-5-5-5-5 50-60-70-80-90% of your Clean 13...

St Patrick’s Day WOD

by | Jul 9, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up20/16 Calorie Bike 15 Cobras 10 Palloff Presses/side 2 Rounds of: 15 DB Cuban Presses 10 Scap Pull-ups 10 GHD Hip Extensions THEN Empty Barbell Warm-up + DrillsMetconMetcon (Time)2 Person Partner Workout (1...