Death by Air Squats (with a twist)

by | May 4, 2020 | WOD

CrossFit ATR – CrossFitThis will be another fun challenge to do on ZOOM! Log onto our Zoom Classes @ 12 and 6pm for more detailed scaling, WOD breakdown and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721,...

Strength Day

by | May 3, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds: 5 Inchworms w/ 2 Push-ups 10 Alternating Lateral Squats (Video: https://www.youtube.com/watch?time_continue=1&v=RZVowsq9IFg&feature=emb_logo ) 10 Wipers :40 Side Plank (Right and Left) 50...

Technical Offseason continued

by | May 3, 2020 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch Balance1x2 @ 50% 1×2 @ 60% 1×2 @ 70% 2×2 @ 75% 3×1 @ 80%Hang Snatch (above knees)2×3 @ 55% 2×3 @ 65% 2×2 @ 70% 1×2 @ 75%Clean +...

Run Squat

by | May 2, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up10 Pace Perfect Lunge w/ Rotation 10 Wipers 10 Scorpions 10 Cossack Squats 3 Sided Plank (:30 per side) 15 Minute Pistol Progressions:Skill DevelopmentMetcon (No Measure)2 good skill development videos: 1)...

Burpee “DT” combo

by | May 1, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes: CrossFit @ 12 & 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up2...