Sweat Rest

by | May 16, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up2 Rounds: 5 Burpees with 5 push-ups at the bottom of each 10 Alternating Lateral Squats 10 Alternating Toe Touches 3 Sided Plank (:30 Per side)Metcon150 Calories For TIme (Time)For Time: 150/120 Calories...

10 Rounds for Today

by | May 15, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-up2 Rounds: 10...

Full Body

by | May 14, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes today. CrossFit Zoom class @ noon Barbell Club Zoom class @ 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-upMetcon (No...

Useful complexes

by | May 14, 2020 | WOD

CrossFit ATR – Barbell ClubView Public WhiteboardSnatch + OHS2x2+4 @ 50% 2×2+3 @ 60% 5×1+3 @ 70%Clean + Front Squat +JerkBuild to a heavy 1+10+1Shoulder Press3x8 @ YOUR PICKBent Over Row5x10 @ YOUR PICK

Core

by | May 13, 2020 | WOD

CrossFit ATR – CrossFitLog onto our Zoom Classes @ 12 and 6pm for more detailed scaling and equipment subs! Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardCore DevelopmentMetcon...