DB Rows + Karen

by | Apr 8, 2020 | WOD

CrossFit ATR – CrossFitWe will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, PASSWORD: 12345View Public WhiteboardWarm-up2 Rounds of: 5 Double Push-up Burpees 10 DB Cuban...

Core day

by | Apr 7, 2020 | WOD

CrossFit ATR – CrossFitWOD Video Breakdown: https://youtu.be/V2pWECS_aM0 We will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, PASSWORD: 12345View Public...

Week 1: Support Your Local Box Competition

by | Apr 6, 2020 | WOD

CrossFit ATR – CrossFitWOD Breakdown: https://youtu.be/6tuXf5VIX1I We will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, PASSWORD: 12345View Public WhiteboardWarm-up3...

Week 6

by | Apr 5, 2020 | WOD

CrossFit ATR – Barbell ClubClass on Zoom – https://zoom.us/j/5119722721 Password- 12345View Public WhiteboardSnatch (E2M)Build to 95%Clean and Jerk (E3M)Build to 92-95%Front SquatBuild to a Heavy Single (NOT a max)