Cardio Day

by | Apr 11, 2020 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up10 Perfect Lunges w/ Rotation 2:00 Couch Stretch/ Side 1:00 Calf Stretch/SideMetconMetcon (AMRAP – Rounds)Every 4 Minutes x 10 Sets: 400m RunEvery four minutes complete 400m Run. Rest the remaining time...

Cindy

by | Apr 10, 2020 | WOD

CrossFit ATR – CrossFitWOD Description Video—> https://youtu.be/Hq8q9BF8QVg We will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, PASSWORD: 12345View Public...

Fat Albert

by | Apr 9, 2020 | WOD

CrossFit ATR – CrossFitWe will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, ****PASSWORD: 12345****View Public WhiteboardWarm-upAccumulate 3:00 of a plank (you can...

Week 6

by | Apr 9, 2020 | WOD

CrossFit ATR – Barbell ClubClass on Zoom – https://zoom.us/j/5119722721View Public WhiteboardSnatch Pull2x3 @ 60% 1×3 @ 70% 1×3 @ 80% 1×2 @ 85% 1×2 @ 90% 1×1 @ 95% 2×2 @ 105%Front SquatBuild to a...

DB Rows + Karen

by | Apr 8, 2020 | WOD

CrossFit ATR – CrossFit4/8 WOD Breakdown: https://youtu.be/QQp_Ih_K7wg We will be hosting Zoom classes starting today @ 12 and 6pm. Here is the link to join into our Zoom Online classes: https://zoom.us/j/5119722721, PASSWORD: 12345View Public WhiteboardWarm-up2...